Lowering stress = staying well
Extended periods of moderate to severe depression and/or anxiety cause mental and physical (biochemical) stress on the body: one in three of us will experience this at least once in our lives.
Stress has been linked to migraine headaches, irritability, high blood pressure, depression, gastro-intestinal inflammation, adrenal, thyroid, pituitary and reproductive hormone imbalances as well as a weakened immune system.
Here are natural solutions (backed by peer-reviewed scientific research) for lowering your anxiety, depression and stress levels – keeping your brain hormones balanced and improving the health of all your organs.
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