Stress Management For Children & Adults
There are two types of stress. The first is ‘normal’ stress; our natural fight or flight response. We feel this when we are scared, aggressive, angry or excited. The second…
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Sit back, have a cup of tea and take your pick from the Dr Sandy blog archive.
Advice on how to keep COVID-19 out of your home
Advice on how to keep COVID-19 out of your home Most places throughout the world are now under some level of lockdown. And although this significantly minimises one’s risk of…
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How To Kill The Virus & Flatten The Curve
How To Kill The Virus & Flatten The Curve There is plenty of new research coming out telling us everything we need to know about COVID-19; precisely what the virus…
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How to boost your immune system with diet, nutrition and antiviral herbs
COVID-19 Series: How to boost your immune system with diet, nutrition and antiviral herbs. My office is being flooded with requests from people wanting to protect themselves naturally, in the…
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How To Stop Respiratory Viral Infections Before You Get Sick
Respiratory viruses are prevalent all around the world. It’s impossible to live on this Earth and not get exposed to them. However, your immune system can be used to protect…
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Cancer & Nutrition
In the last ten years, research around the role of nutrition in treatments for cancer has become more acceptable. As a result, we have an incredible amount of information that’s…
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Natural Solutions to the Challenge of Cancer
Cancer starts when the body’s immune system or detoxification system fails, and we become exposed to an ‘initiation event.’ That is exposure to something that causes cancer such as cigarettes…
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Reversing Osteoporosis Without Medication
Reversing Osteoporosis. Over 10 million American’s aged 50 and over have osteoporosis. Another 30 million American’s aged 50 and over have low bone density and are likely to develop osteoporosis. …
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The Power of Soy
The Power of Soy. Soy is a knock out food for optimum health! I know there is some controversy surrounding soy, and there is a ton of research out there…
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Diabetes – Type 1 & 2
A Natural Approach To Diabetes – Type 1 & 2 7% of the American population has diabetes, and almost a third of those individuals are unaware of the fact that…
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Surgery – Preparation & Recovery
Surgery – Preparation & Recovery I am not an advocate for surgery though I have had and experienced fantastic results from it. When done correctly, surgery can be incredible, freeing,…
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Endometriosis, Fibroids and Ovarian Cysts
My Story. I suffered from endometriosis, fibroids, and ovarian cysts. I had multiple surgeries and a whole host of other related health issues. I am now free of all these health issues, and I am a mother.
Menopause – What Is It?
Menopause – What Is It? Many women are suffering through menopause and doing so unnecessarily. Menopause can be devastating. But the distress of peri- and post-menopausal suffering does not have…
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How to Reduce the Symptoms of PMS
Premenstrual Syndrome is not a disease, but rather an imbalance in body chemistry. 80% of women will experience and struggle with symptoms of PMS.
Natural Solutions to Bone Health
Natural Solutions to Bone Health. Osteoporosis accounts for 9 billion fractures per year. That’s one fracture every three seconds. The health of our bones is not something we are inclined…
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