Dr Sandy Blog

Sit back, have a cup of tea and take your pick from the Dr Sandy blog archive.

24 Dec 2020

How to boost your immune system with diet, nutrition and antiviral herbs

COVID-19 Series: How to boost your immune system with diet, nutrition and antiviral herbs. My office is being flooded with requests from people wanting to protect themselves naturally, in the…

8 Nov 2020

How to Reduce the Symptoms of PMS

Premenstrual Syndrome is not a disease, but rather an imbalance in body chemistry. 80% of women will experience and struggle with symptoms of PMS.

21 Sep 2020

Is it safe to send our children back to school?

Is it safe to send our children back to school? There are a ton of questions arising that surround the latest information on what is ‘safe’. And, as we transition…

22 Aug 2020

Menopause – What Is It?

Menopause – What Is It? Many women are suffering through menopause and doing so unnecessarily. Menopause can be devastating. But the distress of peri- and post-menopausal suffering does not have…

2 Jul 2020

Metabolic Syndrome and Cholesterol Control

Metabolic Syndrome and Cholesterol Control Greater than 1 out of every three people in the US have metabolic syndrome as well as 50% of children without metabolic syndrome show markers…

17 Jun 2020

Thyroid Health

Around 20 million Americans have some form of thyroid disease. Up to 60% of people with thyroid diseases are unaware of their condition. What is the thyroid? I like to think of the…

14 Jun 2020

Detox – Why Should I?

Detoxification is no longer a lifestyle choice! In today’s ever-increasing toxic world, doing a natural detox is just common-sense medicine.

5 May 2020

Stress Management For Children & Adults

There are two types of stress. The first is ‘normal’ stress; our natural fight or flight response. We feel this when we are scared, aggressive, angry or excited. The second…

20 Apr 2020

Advice on how to keep COVID-19 out of your home

Advice on how to keep COVID-19 out of your home Most places throughout the world are now under some level of lockdown. And although this significantly minimises one’s risk of…

8 Apr 2020

How To Kill The Virus & Flatten The Curve

How To Kill The Virus & Flatten The Curve There is plenty of new research coming out telling us everything we need to know about COVID-19; precisely what the virus…

24 Mar 2020

How To Stop Respiratory Viral Infections Before You Get Sick

Respiratory viruses are prevalent all around the world. It’s impossible to live on this Earth and not get exposed to them. However, your immune system can be used to protect…

25 Feb 2020

Cancer & Nutrition

In the last ten years, research around the role of nutrition in treatments for cancer has become more acceptable. As a result, we have an incredible amount of information that’s…

10 Feb 2020

Natural Solutions to the Challenge of Cancer

Cancer starts when the body’s immune system or detoxification system fails, and we become exposed to an ‘initiation event.’ That is exposure to something that causes cancer such as cigarettes…

27 Jan 2020

Reversing Osteoporosis Without Medication

Reversing Osteoporosis. Over 10 million American’s aged 50 and over have osteoporosis. Another 30 million American’s aged 50 and over have low bone density and are likely to develop osteoporosis. …

16 Jan 2020

The Power of Soy

The Power of Soy. Soy is a knock out food for optimum health! I know there is some controversy surrounding soy, and there is a ton of research out there…