Is it safe to send our children back to school?
Is it safe to send our children back to school?There are a ton of questions arising that surround the latest information on what is ‘safe’. And, as we transition back…
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Sit back, have a cup of tea and take your pick from the Dr Sandy blog archive.
Stress Management For Children & Adults
There are two types of stress.The first is ‘normal’ stress; our natural fight or flight response. We feel this when we are scared, aggressive, angry or excited.The second is chronic…
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Advice on how to keep COVID-19 out of your home
Advice on how to keep COVID-19 out of your homeMost places throughout the world are now under some level of lockdown. And although this significantly minimises one’s risk of catching the…
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The Power of Soy
The Power of Soy.Soy is a knock out food for optimum health! I know there is some controversy surrounding soy, and there is a ton of research out there that…
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Diabetes – Type 1 & 2
A Natural Approach To Diabetes – Type 1 & 27% of the American population has diabetes, and almost a third of those individuals are unaware of the fact that they…
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Surgery – Preparation & Recovery
Surgery – Preparation & RecoveryI am not an advocate for surgery though I have had and experienced fantastic results from it. When done correctly, surgery can be incredible, freeing, and…
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Endometriosis, Fibroids and Ovarian Cysts
My Story. I suffered from endometriosis, fibroids, and ovarian cysts. I had multiple surgeries and a whole host of other related health issues. I am now free of all these health issues, and I am a mother.
Natural Solutions to Bone Health
Natural Solutions to Bone Health. Osteoporosis accounts for 9 billion fractures per year. That’s one fracture every three seconds. The health of our bones is not something we are inclined to…
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Secrets to Lower Cholesterol – Naturally!
Before I get into the secrets of lowering your cholesterol naturally, let me tell you why I am so passionate about this particular topic…
